If you're game on starting a new diet, adding leafy green vegetables to your diet can be a good start. Leafy green vegetables bag a ton of health benefits and are loaded with healthy vitamins, minerals, and fiber while being low in calories at the same time. Leafy green vegetables save you from obesity, high blood pressure, heart disease, and tons of other illnesses and complications.

The top five leafy green vegetables you should include in your diet are:

1.      Spinach

Spinach is a common leafy green vegetable that may be used in a number of meals, such as soups, condiments, juices, salads, and smoothies. It has a unique nutritious profile. One cup (30 grams) of raw spinach delivers 181% of the daily value for vitamin K, 56% of the daily value for vitamin A, and 13% of the daily value for manganese (9).

It's also high in folate, which aids in red blood cell synthesis and the prevention of neural tube abnormalities during pregnancy.

2.      Kale

Kale is regarded as a powerhouse of essential nutrients; however, to make the most out of this leafy green vegetable, you must consume it raw. It bags a ton of puissant vitamins, antioxidants, and minerals that are essential in the human diet. 67g of raw kale contains 206% of the daily value of Vitamin A, 684% of the daily value of Vitamin K, and 134% of the daily value of Vitamin.

In addition to all the vitamins listed above, kale is packed with essential antioxidants like beta-carotene and lutein, which plummet the risk of you catching diseases related to oxidative stress.

3.      Cabbage

Cabbage comes in a variety of colors, including green, purple, and white. However, we'll only be considering green cabbage here. Animal studies have revealed that meals containing green cabbages may have cancer-fighting capabilities, particularly against lung and esophageal cancer.

Cabbage can be processed and made into sauerkraut, which has various health advantages, including improved gastrointestinal health and an immune system boost. It may even help with weight loss.

4.      Watercress

Watercress is a leafy green vegetable that thrives in water, hence its name. Nutritionists recommend watercress to people because of its healing properties. For the same reason, watercress has been used throughout history for healing purposes.

Moreover, watercress has proven its potency in fighting against cancer stem cells and stopping them from reproducing and festering.

5.      Arugula

Around the world, arugula is known by different names, including roquette, rucola, rocket, and colewort. Arugula has tons of cosmetic and medicinal uses. Also, it's packed with nutrients such as Vitamin K, Vitamin B9, and provitamin A carotenoids.

Arugula has also been found to increase blood flow, widen blood vessels, and help people control high blood pressure. Moreover, it's one of the best sources of dietary nitrates.

Ending Note

If you're worried about your diet, don’t wait; start your journey with leafy green vegetables now. Being nutrient-dense, they are the perfect addition to your diet. Also, they are available all around the year, so their availability won't be an issue either!